Slow Flow to Tap into Awareness
This slow flow class invites you to tap into your awareness and be present in your…
Hatha Vinyasa
30 min
Valerie Knopik
Focused & Strong
This 60-minute class will get your blood pumping and encourage you to stand in you…
Hatha Vinyasa
60 min
Valerie Knopik
Light Up Your Life in 35
An invigorating practice to spotlight the goodness in your body and your life. Fea…
Hatha Vinyasa
30 min
Dana Diament
Breath Focused Flow
Tune out distractions and get into the zone with this breath focused flow class. A…
Hatha Vinyasa
30 min
Dana Diament
Allowing Acceptance Meditation (Audio Only)
When we allow feelings to come and go, we find deeper clarity of what we need. We …
Meditation
20 min
Valerie Knopik
Yang to Yin: Free the Mind
This class combines movement and stillness with the intention of freeing the mind …
Yin Yoga
30 min
Valerie Knopik
Explore the Space(s) in Between
"Between the stimulus and response, there is a space. And in that space lies our f…
Hatha Vinyasa
60 min
Valerie Knopik
Explore Your Capacity Flow
This flow-based class invites you to examine your patterns and explore stepping ou…
Hatha Vinyasa
75 min
Valerie Knopik
HIIT Pods
Celebrate movement with high intensity interval training (HIIT) pods! We will do a…
Yoga Conditioning
45 min
Valerie Knopik
Strength in Standing
This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…
Yoga Conditioning
45 min
Valerie Knopik
Shake It Off Flow
Shake off any feelings of stagnation or lethargy with this movement packed flow pr…
Hatha Vinyasa
60 min
Dana Diament
Mellow, Cosy Flow to Unwind
Giving yourself permission to do less while still showing up on on the mat is so e…
Hatha Vinyasa
45 min
Dana Diament
Breathe & Balance
We'll focus on the breath throughout this class while also exploring standing bala…
Hatha Vinyasa
30 min
Valerie Knopik
Fluid Flow
Be like water. Embrace this practice that encourages fluidity and adaptability thr…
Hatha Vinyasa
60 min
Valerie Knopik
Flow to Start Your Day (& Potent Pranayama)
A flow to energize & cultivate mental focus for your day. We’ll ease right into so…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Feel Good Flow
Use this class when you want to get out of your head and onto your mat to move & b…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Flow to Support Your Day
Join me in my personal practice with less guidance and more space to find a flow t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Let’s Twist for Thoracic Mobility
Postural habits and gravity got you down or feeling stuck in the upper back or sho…
Hatha Vinyasa
45 min
Valerie Knopik
Step into Presence
This practice encourages you to step into presence. This is accomplished via some …
Hatha Vinyasa
45 min
Valerie Knopik
Hold Yourself Well (Audio Only)
Find a tender, caring, soft inner space with this meditation. We will settle in be…
Meditation
15 min
Steph Wall
Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Light a Spark
Finding what lights us up allows us to, in our own way, illuminate the world. This…
Hatha Vinyasa
75 min
Valerie Knopik
Be Present for Yourself
This flow-based class focuses on shoulder integrity (physical theme) and being pre…
Hatha Vinyasa
60 min
Valerie Knopik
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