Connecting with Yourself - slow and steady

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Curated By:

Katharina Claeys

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4 Videos

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Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Harmonize Sleep

Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…

Yin Yoga

30 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank