Grounding Yin + Restorative for the Hips
This grounding combination of yin and restorative focuses on the hips, but offers …
Yin Yoga
30 min
Valerie Knopik
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Harmonize Sleep
Use this Traditional Chinese Medicine (TCM) inspired practice to help guide you in…
Yin Yoga
30 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
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