Runner Love


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2 Videos

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Quick Pre-Run Feet & Hip Love

This short MFR/mobility sequence focuses on the feet and hips to prepare the body …

Myofascial Release

15 min

Valerie Knopik

Post-Run Recovery

Join me in this post-run cool down class to expedite recovery & support tissue res…

Hatha Vinyasa

30 min

Tiffany Cruikshank