MFR Secret Stash
Explore the unexplored - some of the less commonly addressed areas for myofascial …
Myofascial Release
30 min
Rachel Land
Knee Resilience Series 5: MFR 360 Degree Exploration
Take a big picture approach, using myofascial release to check in with key lower b…
Myofascial Release
60 min
Rachel Land
MFR to Support the Hips
Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…
Myofascial Release
45 min
Valerie Knopik
Lower-Body Refresher
Your feet and legs often take the brunt from long hours of sitting or standing, an…
Yin Yoga
45 min
Dana Diament
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