Myofascial Release Lower Body


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Curated By:

Heather Rushing

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4 Videos

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MFR Secret Stash

Explore the unexplored - some of the less commonly addressed areas for myofascial …

Myofascial Release

30 min

Rachel Land

Knee Resilience Series 5: MFR 360 Degree Exploration

Take a big picture approach, using myofascial release to check in with key lower b…

Myofascial Release

60 min

Rachel Land

MFR to Support the Hips

Just for entire (yet short) MFR class devoted to the muscles that suppo…

Myofascial Release

45 min

Valerie Knopik

Lower-Body Refresher

Your feet and legs often take the brunt from long hours of sitting or standing, an…

Yin Yoga

45 min

Dana Diament