My favorite challenging flows for when I want to work up a sweat and just move! Classes include endurance and cardiovascular work, strength and conditioning, as well as unique challenges for specific body parts.
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Patient & Persistent
There’s a quiet strength to be found in allowing our practice to unfold at its own…
Hatha Vinyasa
75 min
Rachel Land
Balanced Strength for Your Hips
An uncomplicated but comprehensive practice for the hips, good any time you want t…
Hatha Vinyasa
45 min
Jenni Tarma
Better Balance (Based on Research)
Working on our standing stability provides the perfect opportunity to explore Pata…
Hatha Vinyasa
30 min
Rachel Land
Build Your Tissue Resilience Resource
Work your way from your head to toe as you explore one target area from the feet, …
Myofascial Release
30 min
Dana Diament
Building the Well Balanced Body (Vinyasa)
This vinyasa practice includes well-rounded flows focused on grounding through the…
Hatha Vinyasa
30 min
Megan Kearney
The Path to Pincha Flow
The Path to Pincha Flow is a dynamic flow that sprinkles Pincha preparation throug…
Hatha Vinyasa
30 min
Amelia Schrader
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