Challenging Flows


My favorite challenging flows for when I want to work up a sweat and just move! Classes include endurance and cardiovascular work, strength and conditioning, as well as unique challenges for specific body parts.

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Curated By:

Stacia Sleight

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6 Videos

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Patient & Persistent

There’s a quiet strength to be found in allowing our practice to unfold at its own…

Hatha Vinyasa

75 min

Rachel Land

Balanced Strength for Your Hips

An uncomplicated but comprehensive practice for the hips, good any time you want t…

Hatha Vinyasa

45 min

Jenni Tarma

Better Balance (Based on Research)

Working on our standing stability provides the perfect opportunity to explore Pata…

Hatha Vinyasa

30 min

Rachel Land

Build Your Tissue Resilience Resource

Work your way from your head to toe as you explore one target area from the feet, …

Myofascial Release

30 min

Dana Diament

Building the Well Balanced Body (Vinyasa)

This vinyasa practice includes well-rounded flows focused on grounding through the…

Hatha Vinyasa

30 min

Megan Kearney

The Path to Pincha Flow

The Path to Pincha Flow is a dynamic flow that sprinkles Pincha preparation throug…

Hatha Vinyasa

30 min

Amelia Schrader