Cultivate space

15/150

0/5000
Read All

Curated By:

Tiffany Cruikshank

Share on social media

15 Videos

Delete Playlist Add Videos

Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

Steady, Spacious Heart

This guided meditation explores meeting life's transitions with a steady, spacious…

Meditation

15 min

Rashmi Bismark

Meditation to Dissipate Tension

A meditation to dissipate tension when you’re feeling stressed, or tense. Use this…

Meditation

10 min

Tiffany Cruikshank

Emotional Resilience Meditation

Our emotions can wreak havoc on our mental health, especially when we feel like a …

Meditation

15 min

Dana Diament

Yin Yoga to Cultivate Compassion

The ability to tend to all facets of ourselves (physical, mental, emotional, and s…

Yin Yoga

60 min

Shannon Stephens

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Yin Yoga to Nourish the Water Element

This is a great practice for times that you’re feeling depleted. Stiffness, achine…

Yin Yoga

60 min

Shannon Stephens

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

Yang to Yin: Heartline

By focusing on meridians associated with the Fire element, we'll energize and rele…

Hatha Vinyasa

30 min

Valerie Knopik

Clean Slate

Get out of your head and into your body with this ladder style flow. This class fe…

Hatha Vinyasa

20 min

Dana Diament

Invite Yourself Inward

A simple, spacious practice guiding you to dive deeper and deeper into your inner …

Hatha Vinyasa

60 min

Dana Diament