Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the …
Yin Yoga
30 min
Tiffany Cruikshank
Steady, Spacious Heart
This guided meditation explores meeting life's transitions with a steady, spacious…
Meditation
15 min
Rashmi Bismark
Meditation to Dissipate Tension
A meditation to dissipate tension when you’re feeling stressed, or tense. Use this…
Meditation
10 min
Tiffany Cruikshank
Emotional Resilience Meditation
Our emotions can wreak havoc on our mental health, especially when we feel like a …
Meditation
15 min
Dana Diament
Yin Yoga to Cultivate Compassion
The ability to tend to all facets of ourselves (physical, mental, emotional, and s…
Yin Yoga
60 min
Shannon Stephens
Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achine…
Yin Yoga
60 min
Shannon Stephens
Inward Focus Flow
This unorthodox flow starts and finishes prone, building through unusual transitio…
Hatha Vinyasa
20 min
Rachel Land
Yang to Yin: Heartline
By focusing on meridians associated with the Fire element, we'll energize and rele…
Hatha Vinyasa
30 min
Valerie Knopik
Clean Slate
Get out of your head and into your body with this ladder style flow. This class fe…
Hatha Vinyasa
20 min
Dana Diament
Invite Yourself Inward
A simple, spacious practice guiding you to dive deeper and deeper into your inner …
Hatha Vinyasa
60 min
Dana Diament
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