Resilience: Connection through Movement
A full body hatha vinyasa class with some focus on strengthening the arms and shou…
Hatha Vinyasa
60 min
Megan Kearney
Light a Spark
Finding what lights us up allows us to, in our own way, illuminate the world. This…
Hatha Vinyasa
75 min
Valerie Knopik
Rejuvenate Arms & Hips
A feel-good class with a full body impact and special attention to the wrists, elb…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Scapular Function for Resilient Shoulders
Use this class to improve scapular (shoulder blade) function to facilitate upper b…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Positive Affirmation Flow
Your presence is your power. You'll be challenged to tap into that presence of min…
Hatha Vinyasa
45 min
Valerie Knopik
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