Slow and Stress-Free

20/150

Use these classes when you're in the mood for something slow and stress-free, but still want to integrate some movement into your day. These are my favorite classes to help me wind down, clear my mind and help carry me into a more stress-free state. Hope you enjoy!

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Curated By:

Stacia Sleight

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9 Videos

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Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank

Peace & Tranquility

If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…

Restorative

30 min

Valerie Knopik

Stress Proof with an Open Heart

An often overlooked but effective & efficient option to stress proof your week is …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Nurture Stress Resilience

It doesn’t take a long or complicated practice to replenish your reserves and buil…

Restorative

20 min

Rachel Land

Restorative Reset to Recharge Your Week

This class is your stress reboot anytime you need it! We'll work around the chest,…

Restorative

60 min

Tiffany Cruikshank

Yin to Clear Out Stress

When you’re feeling stress has a strong grip on you, use this class to extricate y…

Yin Yoga

30 min

Dana Diament

Magic in Stillness

This well-rounded yin practice explores the magic and power of stillness. Finding …

Yin Yoga

60 min

Valerie Knopik

MFR: Quick Stress Release

Even when we can’t do anything about the source of our stress, we can address its …

Myofascial Release

20 min

Rachel Land

Mental Clarity Yin

A curious attitude can open up new possibilities and pathways in the brain to crea…

Yin Yoga

30 min

Dana Diament