Use these classes when you're in the mood for something slow and stress-free, but still want to integrate some movement into your day. These are my favorite classes to help me wind down, clear my mind and help carry me into a more stress-free state. Hope you enjoy!
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Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
Peace & Tranquility
If you are feeling anxious or overwhelmed, this class is for you. We'll use some g…
Restorative
30 min
Valerie Knopik
Stress Proof with an Open Heart
An often overlooked but effective & efficient option to stress proof your week is …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Nurture Stress Resilience
It doesn’t take a long or complicated practice to replenish your reserves and buil…
Restorative
20 min
Rachel Land
Restorative Reset to Recharge Your Week
This class is your stress reboot anytime you need it! We'll work around the chest,…
Restorative
60 min
Tiffany Cruikshank
Yin to Clear Out Stress
When you’re feeling stress has a strong grip on you, use this class to extricate y…
Yin Yoga
30 min
Dana Diament
Magic in Stillness
This well-rounded yin practice explores the magic and power of stillness. Finding …
Yin Yoga
60 min
Valerie Knopik
MFR: Quick Stress Release
Even when we can’t do anything about the source of our stress, we can address its …
Myofascial Release
20 min
Rachel Land
Mental Clarity Yin
A curious attitude can open up new possibilities and pathways in the brain to crea…
Yin Yoga
30 min
Dana Diament
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