Athlete Passive Recovery
Use this practice post training/exercise to support recovery of the tissues & nerv…
Yin Yoga
45 min
Tiffany Cruikshank
Hip Mobility MFR
Use this class anytime you want to quickly work all around the hips. We’ll spend j…
Myofascial Release
20 min
Tiffany Cruikshank
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Post-Run Recovery
Join me in this post-run cool down class to expedite recovery & support tissue res…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Home Practice: Post-Run
Join me for my post-run home practice to help balance & nourish the tissues. Trans…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Yin Anti-Inflammatory (Hips & Legs)
A great class for athletes at the end of your training or end of day to support re…
Yin Yoga
20 min
Tiffany Cruikshank
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