Don't have an hour to spend on your mat? No problem. Get in, get moving, then get back into your day in less than 15mins.
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Heat & Heart Rate
A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…
Yoga Conditioning
15 min
Rachel Land
Flow & Go
When you don’t have a lot of time but you want to get moving. Class starts with im…
Hatha Vinyasa
15 min
Rachel Land
Short, Sweet & Simple
Looking for a brief practice but can’t decide what you want to focus on? This is m…
Hatha Vinyasa
15 min
Rachel Land
Get It Done
When you think you’re too busy to unroll your mat, this practice helps you get it …
Hatha Vinyasa
10 min
Rachel Land
Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Strong in 60 Seconds
Building strength requires repetition. It’s about the things we can do again and a…
Yoga Conditioning
10 min
Rachel Land
Quick Digestive Booster
Good digestion is a crucial foundation to vibrant health. Nourish and nurture your…
Hatha Vinyasa
15 min
Rachel Land
Ready to Move: MFR & Mobility
An energizing blend of quick, light myofascial release on key lower body tissues a…
Myofascial Release
15 min
Rachel Land
Mid-Afternoon Energy Boost
Use simple, repeated movements and a specific breath technique called the Physiolo…
Hatha Vinyasa
10 min
Rachel Land
Back to Your Practice Series 1: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the first…
Hatha Vinyasa
15 min
Rachel Land
Back to Your Practice Series 2: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the secon…
Hatha Vinyasa
15 min
Rachel Land
Back to Your Practice Series 3: Daily Dose
Rebuild the habit of daily practice with this short and sweet sequence - the third…
Hatha Vinyasa
15 min
Rachel Land
10 Minute Strength Series 1
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 2
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 3
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 4
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 5
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 6
Part of a series of short, sweet and simple sequences that focus on building well-…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 7
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
10 Minute Strength Series 8
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Support & Stability 1: Upper-Body
Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…
Yoga Conditioning
15 min
Rachel Land
Support & Stability 2: Lower-Body
Hip and leg stability mean that we can carry ourselves through transitions in yoga…
Yoga Conditioning
15 min
Rachel Land
Support & Stability 3: Full-Body
Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…
Yoga Conditioning
15 min
Rachel Land
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