Rebalance Mood & Stress in 35
Use this practice to help balance your mood & mental state particularly when you’r…
Yin Yoga
30 min
Tiffany Cruikshank
Release Mental Blocks
Increase your productivity and creativity by taking a break. Release stress and bu…
Yin Yoga
30 min
Dana Diament
Acupressure for Stress & Tension
My favorite acupuncture treatment to give, this acupressure variation allows you t…
Myofascial Release
20 min
Tiffany Cruikshank
Tune Your Peripheral Nervous System Part 2: Upper-Extremities
Take 24 minutes to slide/glide or dance the peripheral nerves specific to the uppe…
Hatha Vinyasa
20 min
Marnie Hartman
MFR to De-Stress
Stress can manifest in the body in different ways, with physical tension and fatig…
Myofascial Release
30 min
Jenni Tarma
Step-by-Step Bedtime Prep
Falling asleep can be hard if, come nighttime, your mind is still buzzing with act…
Hatha Vinyasa
45 min
Jenni Tarma
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Soothed by Stillness
When was the last time you truly rested? This simple practice encourages you to se…
Yin Yoga
30 min
Rachel Land
Yin Overhaul
A 60-minute yin practice for when you need a full body overhaul. We’ll use 2–3-min…
Yin Yoga
60 min
Tiffany Cruikshank
Calm & Bright: Yin for Balanced Energy
Use a mindful mixture of breath work, gentle movement and varied full-body yin yog…
Yin Yoga
60 min
Rachel Land
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the …
Yin Yoga
30 min
Tiffany Cruikshank
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Find Space Within
Tired of your energy always having to focus on other people and external tasks? Th…
Restorative
30 min
Rachel Land
Moving Beyond the Physical with Kriya Yoga
This class will take you a series of movements together to form a kriya with the i…
Hatha Vinyasa
60 min
Allie Geer
Magic in Stillness
This well-rounded yin practice explores the magic and power of stillness. Finding …
Yin Yoga
60 min
Valerie Knopik
Balancing the Nervous System
This slow flow stays close to the earth and incorporates pranayama, contralateral …
Hatha Vinyasa
30 min
Valerie Knopik
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Myofascial Release
30 min
Tiffany Cruikshank
Introspective Nourishment
This introspective class is here for you anytime you’re feeling depleted, stressed…
Yin Yoga
45 min
Tiffany Cruikshank
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