MFR: Lower Legs
Feet and lower legs feeling tired or sore? This is a short and sweet refresher for…
Myofascial Release
20 min
Valerie Knopik
MFR Slow Flow: Runner’s Recovery
Enjoy a slow feel-good flow, incorporating myofascial release, to restore and rele…
Myofascial Release
30 min
Valerie Knopik
MFR & Mobility When You're Sore
Too stiff and sore to challenge yourself today? Remember it’s only when we rest th…
Myofascial Release
20 min
Rachel Land
Hamstring Mobility & Eccentrics
Stretching is relaxing and feels great, but it isn't a complete solution for those…
Hatha Vinyasa
30 min
Jenni Tarma
Myofascial Release for Mental Health
This practice focuses on relieving areas of the body that get constricted and lock…
Myofascial Release
30 min
Dana Diament
Morning Yin & Meditation
This morning practice is focused on hydrating the connective tissue & clarifying t…
Yin Yoga
30 min
Tiffany Cruikshank
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