Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Liquid Calm Flow in 35
Use this fluid flow anytime you want to move through stress and dissolve tension. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
MFR for Head, Neck, Sinuses & Jaw
This myofascial class is all about the head. We’ll work through the neck, sinuses,…
Myofascial Release
20 min
Tiffany Cruikshank
Move to Vent Stress in 25
Actively move through stress with this practice focusing on whole body movement & …
Yoga Conditioning
30 min
Tiffany Cruikshank
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