tcm self-care faves

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Curated By:

Melissa Major

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Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Liquid Calm Flow in 35

Use this fluid flow anytime you want to move through stress and dissolve tension. …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

MFR for Head, Neck, Sinuses & Jaw

This myofascial class is all about the head. We’ll work through the neck, sinuses,…

Myofascial Release

20 min

Tiffany Cruikshank

Move to Vent Stress in 25

Actively move through stress with this practice focusing on whole body movement & …

Yoga Conditioning

30 min

Tiffany Cruikshank