Balanced Function for Flexible Folks: Rib Flare
The "rib flare" can be a common postural tendency in flexible people, and occurs a…
Hatha Vinyasa
30 min
Jenni Tarma
360° Low Back Fascia: Relaxation
This yin style class is targeted at the low back, or more specifically: our thorac…
Yin Yoga
30 min
Katja Bartsch
360° Low Back Fascia: Activation
In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…
Hatha Vinyasa
30 min
Katja Bartsch
Low-Back Chill Zone
Stretching and light mobility work can feel great for a cranky or stiff low back. …
Yin Yoga
45 min
Jenni Tarma
Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Ease Low-Back with Acupressure & MFR
A potent practice to ease the low back anytime you need it. Great if you sit in a …
Myofascial Release
20 min
Tiffany Cruikshank
Low-Back & SI Revival
This class was created to help support stability & mobility for the SI joints and …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Deep Low-Back Support & Ease
Give your low back a break with some gentle movement and myofascial release, targe…
Myofascial Release
30 min
Jenni Tarma
Low-Back Series 3
This third phase of the series is for those looking for some support or relief for…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Low-Back Series 2b
This series is for those looking for some support or relief for the low back. Now …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Low-Back Series 2a
This series is for those looking for some support or relief for the low back. Now …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Low-Back Series 1b
This series is for those looking for some support and relief for low back issues. …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Low-Back Series 1a
This series is for those looking for some support or relief for the low back. This…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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