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13 Videos

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Balanced Function for Flexible Folks: Rib Flare

The "rib flare" can be a common postural tendency in flexible people, and occurs a…

Hatha Vinyasa

30 min

Jenni Tarma

360° Low Back Fascia: Relaxation

This yin style class is targeted at the low back, or more specifically: our thorac…

Yin Yoga

30 min

Katja Bartsch

360° Low Back Fascia: Activation

In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…

Hatha Vinyasa

30 min

Katja Bartsch

Low-Back Chill Zone

Stretching and light mobility work can feel great for a cranky or stiff low back. …

Yin Yoga

45 min

Jenni Tarma

Freedom for the Hips & Low-Back

A great class to create some freedom through the front of the hips & low back. We’…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Ease Low-Back with Acupressure & MFR

A potent practice to ease the low back anytime you need it. Great if you sit in a …

Myofascial Release

20 min

Tiffany Cruikshank

Low-Back & SI Revival

This class was created to help support stability & mobility for the SI joints and …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Low-Back Series 3

This third phase of the series is for those looking for some support or relief for…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Low-Back Series 2b

This series is for those looking for some support or relief for the low back. Now …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Low-Back Series 2a

This series is for those looking for some support or relief for the low back. Now …

Hatha Vinyasa

60 min

Tiffany Cruikshank

Low-Back Series 1b

This series is for those looking for some support and relief for low back issues. …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Low-Back Series 1a

This series is for those looking for some support or relief for the low back. This…

Hatha Vinyasa

45 min

Tiffany Cruikshank