Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Creative Movement for Hip Strength
Functionality comes from a balanced blend of mobility and stability: first, we wan…
Hatha Vinyasa
60 min
Jenni Tarma
Cross-Train Your Hips
Most of us tend to visit hip flexion and extension fairly often when sitting, walk…
Hatha Vinyasa
45 min
Jenni Tarma
Desk Bound Flow
A quick whole-body rejuvenator with lots of active mobility to wake up support and…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Full-Body Mobility in 20
Looking for a movement snack that you can sneak into your day in 20 minutes, that …
Hatha Vinyasa
20 min
Jenni Tarma
Full-Hip Mini-Practice
The structures of the pelvis and hip joints serve as important connectors between …
Hatha Vinyasa
45 min
Jenni Tarma
Healthy Hips for Flexible People
This practice was created for those who tend toward the more flexible end of the s…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Hello Hips
This class will provide a 360 degree challenge to the muscles that support the hip…
Hatha Vinyasa
45 min
Valerie Knopik
Hip Health Series 3: Integration & Rotation
The final in a series of three classes designed to boost hip stability, symmetry a…
Hatha Vinyasa
60 min
Rachel Land
Hip Mobility Flow
Hips feeling tight from running, cycling, too much sitting, or just life in genera…
Hatha Vinyasa
45 min
Valerie Knopik
Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hips: Engage & Release
This class targets your hip muscles' function from two angles: active engagement, …
Myofascial Release
30 min
Jenni Tarma
MFR to Support the Hips
Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…
Myofascial Release
45 min
Valerie Knopik
Hip Health Series 4: MFR 360 Degrees of the Hips
Think you know what’s going on in your hips? You may be surprised. This MFR practi…
Myofascial Release
45 min
Rachel Land
Release & Mobilize Hips
A combination of myofascial release & active mobility to target the hip rotators. …
Myofascial Release
15 min
Tiffany Cruikshank
Login