Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Purposeful Resilience
Having purpose is in many ways, the key to stress resilience. Our purpose in life …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Flow for Digestion
Use this practice to support digestion through movement, twists, massage, and Chin…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Breathe the Change
Use this practice anytime you need a shift, to either shed stress, cultivate chang…
Hatha Vinyasa
75 min
Tiffany Cruikshank
AM Cortisol Lift
Use this practice to awaken & prepare for your day. You’ll have practices to get y…
Yoga Conditioning
30 min
Tiffany Cruikshank
Less Is More
This 20-minute continuous breath centric flow incorporates simple, familiar moveme…
Hatha Vinyasa
20 min
Valerie Knopik
Continuous Flow for Detox
Use this practice anytime you want to stoke the cardiovascular system, using movem…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Energy Boost
This very short and sweet practice will leave you feeling energized and ready for …
Hatha Vinyasa
20 min
Valerie Knopik
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditio…
Hatha Vinyasa
20 min
Rachel Land
Build Your Power Zone
The concept of the core as a "power zone" that supports efficient function through…
Yoga Conditioning
20 min
Jenni Tarma
Inward Focus Flow
This unorthodox flow starts and finishes prone, building through unusual transitio…
Hatha Vinyasa
20 min
Rachel Land
Energize, Anytime
A short and sweet flow for the times when you need a quick boost of energy to get …
Hatha Vinyasa
20 min
Jenni Tarma
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