Continuous flow

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Curated By:

Tiffany Cruikshank

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18 Videos

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Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

30 min

Tiffany Cruikshank

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Purposeful Resilience

Having purpose is in many ways, the key to stress resilience. Our purpose in life …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Flow for Digestion

Use this practice to support digestion through movement, twists, massage, and Chin…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Refuel Flow

This practice focuses on breathing into the back of the lungs & kidneys to expand …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Breathe the Change

Use this practice anytime you need a shift, to either shed stress, cultivate chang…

Hatha Vinyasa

75 min

Tiffany Cruikshank

AM Cortisol Lift

Use this practice to awaken & prepare for your day. You’ll have practices to get y…

Yoga Conditioning

30 min

Tiffany Cruikshank

Less Is More

This 20-minute continuous breath centric flow incorporates simple, familiar moveme…

Hatha Vinyasa

20 min

Valerie Knopik

Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Energy Boost

This very short and sweet practice will leave you feeling energized and ready for …

Hatha Vinyasa

20 min

Valerie Knopik

Moon Salutation

A continuous flow sequence that invites a little more Yin energy than the traditio…

Hatha Vinyasa

20 min

Rachel Land

Build Your Power Zone

The concept of the core as a "power zone" that supports efficient function through…

Yoga Conditioning

20 min

Jenni Tarma

Inward Focus Flow

This unorthodox flow starts and finishes prone, building through unusual transitio…

Hatha Vinyasa

20 min

Rachel Land

Energize, Anytime

A short and sweet flow for the times when you need a quick boost of energy to get …

Hatha Vinyasa

20 min

Jenni Tarma