Twisting Mobility Flow
Twists are such a wonderful movement for so many areas of our bodies - our thoraci…
Hatha Vinyasa
Valerie Knopik
Creative Movement for Hip Strength
Functionality comes from a balanced blend of mobility and stability: first, we wan…
Hatha Vinyasa
60 min
Jenni Tarma
Resilience: Connection through Movement
A full body hatha vinyasa class with some focus on strengthening the arms and shou…
Hatha Vinyasa
60 min
Megan Kearney
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