gentle hatha


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Curated By:

Pin Ting Chen

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Twisting Mobility Flow

Twists are such a wonderful movement for so many areas of our bodies - our thoraci…

Hatha Vinyasa

Valerie Knopik

Creative Movement for Hip Strength

Functionality comes from a balanced blend of mobility and stability: first, we wan…

Hatha Vinyasa

60 min

Jenni Tarma

Resilience: Connection through Movement

A full body hatha vinyasa class with some focus on strengthening the arms and shou…

Hatha Vinyasa

60 min

Megan Kearney