MFR Detox
This deep dive into the abdomen works all the organs under the lower ribs: liver, …
Myofascial Release
20 min
Tiffany Cruikshank
Yin for Lymphatics, Digestion, Stress, & Endurance
Use this yin practice to support 3 precious organs in Chinese Medicine (spleen, ki…
Yin Yoga
45 min
Tiffany Cruikshank
Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
Yin Yoga
45 min
Shannon Stephens
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to re…
Yin Yoga
30 min
Tiffany Cruikshank
Low-Back Series 1b
This series is for those looking for some support and relief for low back issues. …
Hatha Vinyasa
75 min
Tiffany Cruikshank
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