Move, Breathe, & Let It Go!
When you need it all, this practice has both movement & circulation as well as str…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Love Will Carry You Through
There’s no better practice to keep you youthful than love, it keeps us young at he…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Mobilize Your Shoulders for Action
This class works all around the shoulder to mobilize the joint actively & passivel…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Feel-Good Flow & Chest Opening
A feel-good practice to open the chest and work into the upper back. A great class…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
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