Get Back to Your Practice

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We know how good yoga makes us feel, but it can be intimidating to restart practice after the inevitable disruptions that life creates. These mellow, well-rounded sequences are light on props, technical and anatomical details to give you space to focus on your breath and your body. No props are specifically required, but you are welcome to have whatever you would normally use on hand. Practice the 45min classes when you have time, and use the 15min companion classes each day in between to help rebuild the habit of regular practice.

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Curated By:

Rachel Land

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12 Videos

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Fall Back into Practice Series 1: Mellow Movement

The first in a series of well-rounded classes to welcome you back to your mat afte…

Hatha Vinyasa

60 min

Rachel Land

Fall Back into Practice Series 2: Mindfulness

The second in a series of well-rounded classes to welcome you back to your mat aft…

Hatha Vinyasa

60 min

Rachel Land

Fall Back into Practice Series 3: Motivation

The third in a series of well-rounded classes to welcome you back to your mat afte…

Hatha Vinyasa

60 min

Rachel Land

Fall Back into Practice Series 4: Momentum

The last in a series of well-rounded classes to welcome you back to your mat after…

Hatha Vinyasa

60 min

Rachel Land

Back to Your Practice Series 1

The first in a series of mellow, feel-good flow classes designed to ease you back …

Hatha Vinyasa

45 min

Rachel Land

Back to Your Practice Series 1: Daily Dose

Rebuild the habit of daily practice with this short and sweet sequence - the first…

Hatha Vinyasa

15 min

Rachel Land

Back to Your Practice Series 2

The second in a series of mellow, feel-good flow classes designed to ease you back…

Hatha Vinyasa

45 min

Rachel Land

Back to Your Practice Series 2: Daily Dose

Rebuild the habit of daily practice with this short and sweet sequence - the secon…

Hatha Vinyasa

15 min

Rachel Land

Back to Your Practice Series 3

The third in a series of mellow, feel-good flow classes designed to ease you back …

Hatha Vinyasa

45 min

Rachel Land

Back to Your Practice Series 3: Daily Dose

Rebuild the habit of daily practice with this short and sweet sequence - the third…

Hatha Vinyasa

15 min

Rachel Land

Back to Your Practice Series 4

The last in a series of mellow, feel-good flow classes designed to ease you back o…

Hatha Vinyasa

45 min

Rachel Land

Back to Your Practice Series 4: Daily Dose

Rebuild the habit of daily practice with this short and sweet sequence - the last …

Hatha Vinyasa

15 min

Rachel Land