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Curated By:

Lesley Harley

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4 Videos

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MFR to Support the Hips

Just for entire (yet short) MFR class devoted to the muscles that suppo…

Myofascial Release

45 min

Valerie Knopik

Thoracic Mobility & MFR

A short and sweet practice to encourage mobility (active, passive, and via MFR) in…

Myofascial Release

20 min

Valerie Knopik

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank