Read All

Curated By:

Lesley Harley

Share on social media

4 Videos

Delete Playlist Add Videos

MFR to Support the Hips

Just for entire (yet short) MFR class devoted to the muscles that suppo…

Myofascial Release

45 min

Valerie Knopik

Thoracic Mobility & MFR

A short and sweet practice to encourage mobility (active, passive, and via MFR) in…

Myofascial Release

20 min

Valerie Knopik

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Mid-Back Mobility MFR

As humans who spend a majority of our day upright under gravity, the thoracic spin…

Myofascial Release

20 min

Tiffany Cruikshank