MFR to Support the Hips
Just for you.....an entire (yet short) MFR class devoted to the muscles that suppo…
Myofascial Release
45 min
Valerie Knopik
Thoracic Mobility & MFR
A short and sweet practice to encourage mobility (active, passive, and via MFR) in…
Myofascial Release
20 min
Valerie Knopik
Deep Low-Back Support & Ease
Give your low back a break with some gentle movement and myofascial release, targe…
Myofascial Release
30 min
Jenni Tarma
Mid-Back Mobility MFR
As humans who spend a majority of our day upright under gravity, the thoracic spin…
Myofascial Release
20 min
Tiffany Cruikshank
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