Some of my favorites to support a strong immune response any season, depending on what you need!
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MFR & Acupressure to Support Immunity
This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…
Myofascial Release
30 min
Tiffany Cruikshank
Immunity Booster
Give your immune system a boost with this nourishing, energy conserving flow. This…
Hatha Vinyasa
30 min
Dana Diament
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Immune System Support
We often liken our immune system to an army fighting invasion, but most of the tim…
Hatha Vinyasa
45 min
Rachel Land
Immunity Pranayama & Meditation
A great class when you want some quick immune support and a helpful practice if yo…
Pranayama
15 min
Tiffany Cruikshank
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Respiratory Rejuvenator
A hatha vinyasa practice infused with pranayama and breath work. We’ll use MFR to …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Lung Capacity & Longevity
We talk a lot about breath and its effects on the nervous system in yoga but it's …
Pranayama
20 min
Tiffany Cruikshank
Better Breathing, Healthy Lungs
Open the respiratory system and release muscles around the ribcage and lungs in or…
Restorative
30 min
Dana Diament
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
Yin Yoga
45 min
Tiffany Cruikshank
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Immune & Lymphatic Support Lecture
An overview of how yoga can support the immune system, why lymphatics are importan…
Lecture
30 min
Tiffany Cruikshank
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