Short morning practices

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Curated By:

Katharina Claeys

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6 Videos

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Quick Kickstart for Lymph Flow

Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …

Hatha Vinyasa

15 min

Rachel Land

Hips in Harmony

This short and sweet practice focuses on your hips. We'll start with movements to …

Hatha Vinyasa

30 min

Valerie Knopik

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

Heat & Heart Rate

A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…

Yoga Conditioning

15 min

Rachel Land