Quick Kickstart for Lymph Flow
Unlike the circulatory system, our lymphatic system doesn’t have its own pump and …
Hatha Vinyasa
15 min
Rachel Land
Hips in Harmony
This short and sweet practice focuses on your hips. We'll start with movements to …
Hatha Vinyasa
30 min
Valerie Knopik
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
Heat & Heart Rate
A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…
Yoga Conditioning
15 min
Rachel Land
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