Arms & Core in 15
Build arm strength in just 15 minutes with this class that works all around the ar…
Yoga Conditioning
15 min
Tiffany Cruikshank
Butterfly Wings
The movement of the scapula plays a vital role in facilitating flexion, extension,…
Hatha Vinyasa
45 min
Kylie Rook
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
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