Facilitate Lymph Flow
Use gentle compression, deep breathing, and the influence of gravity to facilitate…
Myofascial Release
30 min
Rachel Land
Acupressure for Immunity
Use this class anytime you need an immune booster. Great for when you feel like yo…
Myofascial Release
15 min
Tiffany Cruikshank
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
Yin Yoga
45 min
Tiffany Cruikshank
Immune Revival
Use this practice anytime you need a well-rounded class to support immunity. This …
Hatha Vinyasa
60 min
Tiffany Cruikshank
Boost Your Internal Line of Defense
This vinyasa class targets aspects of the lymphatic system as a way to boost your …
Hatha Vinyasa
30 min
Valerie Knopik
Lymphatic Recharge
The lymphatics are such an important, unappreciated system and a critical componen…
Hatha Vinyasa
60 min
Tiffany Cruikshank
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