MFR Detox
This deep dive into the abdomen works all the organs under the lower ribs: liver, …
Myofascial Release
20 min
Tiffany Cruikshank
Quick MFR Rejuvenator
My favorite myofascial practice to quickly rejuvenate the upper & lower limbs by w…
Myofascial Release
15 min
Tiffany Cruikshank
MFR: Quick Relief from Overwhelm
Feel like life is giving you a little too much to handle? If your thoughts are rac…
Myofascial Release
10 min
Rachel Land
Facilitate Digestion & Elimination
These are 3 of my favorite techniques that I use regularly to support digestion & …
Myofascial Release
20 min
Tiffany Cruikshank
Login