Release & Mobilize Hips
A combination of myofascial release & active mobility to target the hip rotators. …
Myofascial Release
15 min
Tiffany Cruikshank
Shoulder Strength & Mobility in 30
It’s so important to challenge the tissues in different capacities and movements a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Core Centric Whole-Body Strength
We all know the importance of core work, but is it valuable if we don’t translate …
Yoga Conditioning
20 min
Tiffany Cruikshank
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Free Your Upper-Back Flow
A flowing class to work into the upper back with some continuous flow. We’ll start…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Do the Hard Thing: Arms in 15
Choose your own intensity, this class uses mindful engagement to amplify upper mot…
Yoga Conditioning
15 min
Tiffany Cruikshank
Hip Strength in 20
For anyone looking for some deep hip strength & support for the joint. Especially …
Yoga Conditioning
20 min
Tiffany Cruikshank
Core, Arms & Inversion Prep
A quick conditioning class that focuses on the core & arms with practices to help …
Yoga Conditioning
15 min
Tiffany Cruikshank
Strong, Powerful Knees 1
The knees are intelligently made to support us to move in all directions, so it’s …
Yoga Conditioning
30 min
Tiffany Cruikshank
Quick Tune Up Flow
Press play on this class when you need a full body refresher! You’ll get some quad…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Side-Body Conditioning
Use this class to focus on lateral (side body) strength, an important & often over…
Yoga Conditioning
20 min
Tiffany Cruikshank
Functional Core 2
What good is core work if it doesn’t translate to real life movements?! Another cl…
Yoga Conditioning
20 min
Tiffany Cruikshank
Trust & Chest/Upper Back Opening
For athletes & desk sitters, this one has your name on it! We’ll work on chest ope…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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