Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
Cross-Train Your Hips
Most of us tend to visit hip flexion and extension fairly often when sitting, walk…
Hatha Vinyasa
45 min
Jenni Tarma
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Slow Flow to Harness Your Potential
A slow flow to allow you to drop into the zone as you mobilize & release. Use this…
Hatha Vinyasa
30 min
Tiffany Cruikshank
MFR Shoulders, Hips, & Low Back
Our bodies are incredible at adapting to the postures that we do most in our day -…
Myofascial Release
30 min
Dana Diament
Hip & Pelvic Floor Refresh
This all standing flow is perfect for a midday stretch break, pelvic floor relaxat…
Hatha Vinyasa
20 min
Melissa Oleson
Shift Spine Tension
Our spine, like the rest of our body, is an equal tension system. This has implica…
Myofascial Release
30 min
Dana Diament
Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Everyday Mobility for Durability
Our movement habits create “grooves” that help us be efficient at the things we do…
Hatha Vinyasa
45 min
Alison Heilig
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
Long Run Recovery
Unwind after getting those miles in for your weekly long run with this passive, ge…
Yin Yoga
45 min
Alison Heilig
Cross Training for Runner Durability
As runners, repetition of movement by running lots of miles is how we improve perf…
Hatha Vinyasa
45 min
Alison Heilig
Anti-Inflammatory MFR for Hips
A quick rejuvenator for the hips whenever you need it. This class starts with some…
Myofascial Release
15 min
Tiffany Cruikshank
Spiral Line Fascial Health
Healthy fascia has the ability to slide and glide permitting smooth coordinated mo…
Hatha Vinyasa
30 min
Dana Diament
Rejuvenate Outer Hips
This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …
Yin Yoga
30 min
Tiffany Cruikshank
Yin Anti-Inflammatory
Recent research suggests that passive held stretches can have an anti-inflammatory…
Yin Yoga
30 min
Tiffany Cruikshank
Free Your Spine
Our spine is intelligently built to move and articulate in so many different ways …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
Home Practice: Post-Run
Join me for my post-run home practice to help balance & nourish the tissues. Trans…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Mid-Back Mobility
This class uses passive & active thoracic mobility to help you feel better and mov…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Mid-Back Mobility MFR
As humans who spend a majority of our day upright under gravity, the thoracic spin…
Myofascial Release
20 min
Tiffany Cruikshank
PM Anti-Inflammatory
This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…
Yin Yoga
45 min
Tiffany Cruikshank
Quick Fix for Professional Desk Sitters
This class jumps right into some fluid movement with breath to increase blood flow…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This c…
Restorative
30 min
Tiffany Cruikshank
Athlete Passive Recovery
Use this practice post training/exercise to support recovery of the tissues & nerv…
Yin Yoga
45 min
Tiffany Cruikshank
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of co…
Yin Yoga
20 min
Tiffany Cruikshank
Fluid Flow for Tissue Health
This fluid flowing class uses repetitive movements with ease to create more freedo…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Post-Run Recovery
Join me in this post-run cool down class to expedite recovery & support tissue res…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
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