This is a plug and play lineup of short classes to help you hit the reset button for your neck and its effects are also cumulative over time so repeat, repeat, repeat!
Read AllShare on social media
Mobilize Your Shoulders for Action
This class works all around the shoulder to mobilize the joint actively & passivel…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Mid-Back Mobility MFR
As humans who spend a majority of our day upright under gravity, the thoracic spin…
Myofascial Release
20 min
Tiffany Cruikshank
Mid-Back Mobility
This class uses passive & active thoracic mobility to help you feel better and mov…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Regulate Neck Pain
This is one of my favorite techniques for neck pain to help feed the nervous syste…
Hatha Vinyasa
15 min
Tiffany Cruikshank
MFR: Relax & Ease the Body
This MFR session hits some of my favorite spots for a relaxing, feel good effect. …
Myofascial Release
30 min
Tiffany Cruikshank
Login