Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Hip Strength in 20
For anyone looking for some deep hip strength & support for the joint. Especially …
Yoga Conditioning
20 min
Tiffany Cruikshank
Release & Mobilize Hips
A combination of myofascial release & active mobility to target the hip rotators. …
Myofascial Release
15 min
Tiffany Cruikshank
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