Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
Yin Yoga
45 min
Shannon Stephens
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
Yin Yoga
45 min
Tiffany Cruikshank
Plug In to Recharge
Give yourself the chance to power up by first powering down. Using longer held pos…
Yin Yoga
60 min
Dana Diament
Magic in Stillness
This well-rounded yin practice explores the magic and power of stillness. Finding …
Yin Yoga
60 min
Valerie Knopik
Lean in to Listen: Gentle Yin for Your Hips
When we train our senses to only appreciate intense sensation, we miss out on oppo…
Yin Yoga
60 min
Rachel Land
Decelerate: Yin to Slow Down
Feel like you need to slow down, but your mind is racing? This practice alternates…
Yin Yoga
60 min
Rachel Land
Yin Yoga to Cultivate Compassion
The ability to tend to all facets of ourselves (physical, mental, emotional, and s…
Yin Yoga
60 min
Shannon Stephens
Yin Yoga for Better Respiration
Short, shallow breaths become the norm when we become stressed or sit for long per…
Yin Yoga
60 min
Shannon Stephens
Calm & Bright: Yin for Balanced Energy
Use a mindful mixture of breath work, gentle movement and varied full-body yin yog…
Yin Yoga
60 min
Rachel Land
Prenatal: Take a Deep Breath
As the baby and belly grow in pregnancy, the ribs and lung cage get compressed. Du…
60 min
Dana Diament
Release the Lower-Body
Relieve tension and improve range of motion in this yin/myofascial release blend f…
Myofascial Release
60 min
Shannon Stephens
Soften Your Grip
Cultivate equanimity by releasing your grip (literal and figurative) on your pract…
Yin Yoga
60 min
Rachel Land
Nurture Your Creativity
Use this yin practice anytime you are wanting to come up with fresh new ideas or t…
Yin Yoga
60 min
Dana Diament
Yin Yoga for the Spine
This yin class targets the spine and surrounding connective tissue through long he…
Yin Yoga
45 min
Shannon Stephens
Ground Down: Gentle Yin for Hips, Legs & Feet
Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…
Yin Yoga
45 min
Rachel Land
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achine…
Yin Yoga
60 min
Shannon Stephens
Login