16
Videos
Nourish Your Roots
This class offers a pathway to both the physical and the spiritual body, with oppo…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
45 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens
Yin for Lung & Liver Support
A yin practice to support the lungs & liver from a Chinese Medicine perspective th…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
45 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Tiffany Cruikshank
Plug In to Recharge
Give yourself the chance to power up by first powering down. Using longer held pos…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Dana Diament
Magic in Stillness
This well-rounded yin practice explores the magic and power of stillness. Finding …
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Valerie Knopik
Lean in to Listen: Gentle Yin for Your Hips
When we train our senses to only appreciate intense sensation, we miss out on oppo…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Rachel Land
Decelerate: Yin to Slow Down
Feel like you need to slow down, but your mind is racing? This practice alternates…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Rachel Land
Yin Yoga to Cultivate Compassion
The ability to tend to all facets of ourselves (physical, mental, emotional, and s…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens
Yin Yoga for Better Respiration
Short, shallow breaths become the norm when we become stressed or sit for long per…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens
Calm & Bright: Yin for Balanced Energy
Use a mindful mixture of breath work, gentle movement and varied full-body yin yog…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Rachel Land
Prenatal: Take a Deep Breath
As the baby and belly grow in pregnancy, the ribs and lung cage get compressed. Du…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Dana Diament
Release the Lower-Body
Relieve tension and improve range of motion in this yin/myofascial release blend f…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Myofascial Release
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens
Soften Your Grip
Cultivate equanimity by releasing your grip (literal and figurative) on your pract…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Rachel Land
Nurture Your Creativity
Use this yin practice anytime you are wanting to come up with fresh new ideas or t…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Dana Diament
Yin Yoga for the Spine
This yin class targets the spine and surrounding connective tissue through long he…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
45 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens
Ground Down: Gentle Yin for Hips, Legs & Feet
Soften and settle. This gentle yin sequence focusing on the hips, legs and feet en…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
45 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Rachel Land
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achine…
![](https://yogamedicine.com/wp-content/uploads/2020/07/teacher-icon.png)
Yin Yoga
![](https://yogamedicine.com/wp-content/uploads/2020/07/clock.png)
60 min
![](https://yogamedicine.com/wp-content/uploads/2020/07/style-icon-300x300.png)
Shannon Stephens