Use these self myofascial release practices as your direct line to speak to muscle, hydrate the tissues and communicate with the nervous system, all at the same time. These are our favorite practices to downshift the nervous system and sink into a healthy, hydrated state of calm.
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Free Yourself
A combination of MFR & acupressure for stress & tension relief. We’ll work on the …
Myofascial Release
20 min
Tiffany Cruikshank
Myofascial Release for Mental Health
This practice focuses on relieving areas of the body that get constricted and lock…
Myofascial Release
30 min
Dana Diament
MFR: Soften Tension, Release Stress
Let go of tension, softening regions of the body that tend to tense in response to…
Myofascial Release
30 min
Rachel Land
MFR: Quick Relief from Overwhelm
Feel like life is giving you a little too much to handle? If your thoughts are rac…
Myofascial Release
10 min
Rachel Land
MFR Downshift to Calm
This class has some of my favorite MFR moves to downshift the nervous system to he…
Myofascial Release
30 min
Tiffany Cruikshank
MFR & Nidra
The erector muscles can overwork for us particularly if we are always on the go. W…
Myofascial Release
30 min
Kylie Rook
MFR: Replenish Energy & Release Back of Body
A busy life leaving little time for reflection can leave you feeling depleted. Rel…
Myofascial Release
30 min
Rachel Land
MFR for Full-Body Connection
Often we use practice to highlight a particular action or specific body part, but …
Myofascial Release
60 min
Rachel Land
Build Your Tissue Resilience Resource
Work your way from your head to toe as you explore one target area from the feet, …
Myofascial Release
30 min
Dana Diament
MFR Detox
This deep dive into the abdomen works all the organs under the lower ribs: liver, …
Myofascial Release
20 min
Tiffany Cruikshank
Bringing Awareness to Common Tension
When we are really stressed out, we tend to be in our heads so much that we aren’t…
Myofascial Release
30 min
Diane Malaspina
Resilience: MFR
A myofascial release class about coming home to oneself by working the superficial…
Myofascial Release
30 min
Megan Kearney
MFR Top Hits
Think of this practice like the historical radio Top 40 hits playlist, but for MFR…
Myofascial Release
60 min
Valerie Knopik
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
Target Tension
Target regions of the body that commonly hold you back from feeling you can move f…
Myofascial Release
45 min
Rachel Land
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