MFR: Gentle Refresher
This gentle pick-me-up starts on the floor and builds to a more alert and energize…
Myofascial Release
20 min
Rachel Land
Quiet & Calm for Your Body & Brain
A simple practice of myofascial release and gentle mobility to promote a system-wi…
Myofascial Release
30 min
Jenni Tarma
Relaxed Recovery for Cyclists
Unwind tension from the regions you rely on to help you perform in training rides …
Yin Yoga
20 min
Rachel Land
Decompress & Declutter
The connection between our mindset and the body is undeniable, and stress, negativ…
Myofascial Release
30 min
Jenni Tarma
Shift Stress & Boost Your Mood
This class taps into the power of the mind-body connection to help you craft a pos…
Myofascial Release
30 min
Jenni Tarma
Glute Release in 25
This class targets glute minimus, glute max, and glute medius for release using MF…
Myofascial Release
30 min
Nicole Calhoun
Pelvic Floor Release & Relaxation
Connect with your pelvic floor by using your breath to help relax & lengthen. The …
Restorative
20 min
Melissa Oleson
Block Balance Stability & Strength
This class will get you focused and attentive to your movement. Blocks and light w…
Yoga Conditioning
30 min
Valerie Knopik
360 Hips MFR
Let go of stored up hip tension with this class targeting the hips from the back, …
Myofascial Release
30 min
Dana Diament
Thoracic MFR & Mobility
This MFR and mobility class focuses on shoulders, upper back, chest and by extensi…
Myofascial Release
30 min
Valerie Knopik
Ease Over Depth: Mellow Mobility Practice
What would your mobility practice look and feel like if you were content with your…
Hatha Vinyasa
30 min
Rachel Land
Fast Track to Rest & Rejuvenation
It's a cruel irony: the days where we're shortest on time are also the ones when w…
Yin Yoga
20 min
Jenni Tarma
Nurture Stress Resilience
It doesn’t take a long or complicated practice to replenish your reserves and buil…
Restorative
20 min
Rachel Land
Get Energized: MFR & Mobility Booster
A slightly different take on myofascial release: let's mobilize and move with the …
Myofascial Release
30 min
Jenni Tarma
Staying Power (Yin)
This yin practice is all about developing your self-discipline and expanding your …
Yin Yoga
30 min
Dana Diament
Inertia to Invigorated
A great class for the days you can’t seem to muster up the energy for a movement-b…
Yin Yoga
30 min
Tiffany Cruikshank
Unwind to Recharge
The large muscles of the core serve, in part, to provide a foundation of stability…
Myofascial Release
30 min
Jenni Tarma
MFR & Mobility When You're Sore
Too stiff and sore to challenge yourself today? Remember it’s only when we rest th…
Myofascial Release
20 min
Rachel Land
Resilience: Presence in Stillness
A yin class focused on the hips and finding our power in the stillness. This class…
Yin Yoga
30 min
Megan Kearney
Supportive Yin
This yin class focuses on the hips, but offers a little bit of everything so that …
Yin Yoga
30 min
Valerie Knopik
Restorative for Lymphatic Support
This restorative class focuses on full-body relaxation as well as lymphatic suppor…
Restorative
30 min
Valerie Knopik
Content & At Ease Yin
This short and sweet yin class offers a little bit of everything so that you feel …
Yin Yoga
30 min
Valerie Knopik
Active Relaxation Yin
Enjoy a more active take on a yin practice. In this practice, we will create space…
Yin Yoga
30 min
Valerie Knopik
Restorative to Revitalize
This short and sweet restorative practice incorporates only 3 postures - all meant…
Restorative
30 min
Valerie Knopik
Spacious Hips
Deer pose anyone? This class spends 2/3 of the time in various deer pose variation…
Yin Yoga
30 min
Valerie Knopik
Hip Mobility MFR
Use this class anytime you want to quickly work all around the hips. We’ll spend j…
Myofascial Release
20 min
Tiffany Cruikshank
Yin to Release Hip Tension with Self-Awareness
This 20-minute yin yoga class will guide you through a series of poses to release …
Yin Yoga
20 min
Yely Staley
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Replenish with Yin
Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…
Yin Yoga
30 min
Tiffany Cruikshank
Yin for Shoulders & Spine
Sequenced around the Metal element in Chinese Medicine, this yin class will open u…
Yin Yoga
30 min
Valerie Knopik
Bringing Awareness to Common Tension
When we are really stressed out, we tend to be in our heads so much that we aren’t…
Myofascial Release
30 min
Diane Malaspina
Facilitate Lymph Flow
Use gentle compression, deep breathing, and the influence of gravity to facilitate…
Myofascial Release
30 min
Rachel Land
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