Potent 10-15min practices

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Curated By:

Tiffany Cruikshank

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9 Videos

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Heart Pumping Movement

Use this class anytime you want to get moving right away to shake things off and g…

Yoga Conditioning

15 min

Tiffany Cruikshank

Arms & Core in 15

Build arm strength in just 15 minutes with this class that works all around the ar…

Yoga Conditioning

15 min

Tiffany Cruikshank

Resistance Band Class for Full-Body

Experience your body as an integrated whole, using a resistance band to help you f…

Yoga Conditioning

15 min

Rachel Land

Do the Hard Thing: Arms in 15

Choose your own intensity, this class uses mindful engagement to amplify upper mot…

Yoga Conditioning

15 min

Tiffany Cruikshank

Heat & Heart Rate

A prop-free, fast and furious 15 minutes of movement. Set precision aside and focu…

Yoga Conditioning

15 min

Rachel Land

Resistance Band for Core & Shoulders

Begin exploring strength anywhere with your mini resistance bands. In this 10 minu…

Yoga Conditioning

10 min

Kirsten Beverley-Waters

Conditioning: Core & Legs

A prop-free, fun and dynamic flow that targets the legs, core and your balance. Yo…

Yoga Conditioning

15 min

Jenni Tarma

Support & Stability 3: Full-Body

Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…

Yoga Conditioning

15 min

Rachel Land

Release & Mobilize Hips

A combination of myofascial release & active mobility to target the hip rotators. …

Myofascial Release

15 min

Tiffany Cruikshank