Hip Power & Mobility
Having both powerful & mobile hips is so important to the health of our hips, back…
Yoga Conditioning
30 min
Tiffany Cruikshank
Embrace the Challenge
This conditioning class provides plenty of full body challenge with an extra focus…
Yoga Conditioning
45 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Move, Breathe & Let It Go in 30-45
A continuous flow class that jumps right into movement and stays there for most of…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Powerful Legs & Hips in 30
It’s hard to get too much leg & glute work these days as we spend more and more ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hips, Hips, Hips
This class is all about the hips with some active mobility and dynamic movement to…
Yoga Conditioning
30 min
Tiffany Cruikshank
Let. It. Go.
This class uses repetitive quick moving, heart pumping, breath-based movements to …
Yoga Conditioning
45 min
Tiffany Cruikshank
Mitochondrial Fuel
When it comes to the body, demands create adaptations! This practice is focused on…
Yoga Conditioning
30 min
Tiffany Cruikshank
Full-Body Functional Movement
This yoga conditioning class will keep you moving when you want a challenge. The r…
Yoga Conditioning
30 min
Tiffany Cruikshank
Movement to Stillness
This class uses movement & breath to shake things up in order to drop deeper into …
Yoga Conditioning
30 min
Tiffany Cruikshank
Move to Soothe
This class is for the days you want to clear out stressful or anxious energy using…
Yoga Conditioning
45 min
Tiffany Cruikshank
Dissipate Stress
I invite you to join me and get lost in movement & breath to shake the day off. T…
Yoga Conditioning
30 min
Tiffany Cruikshank
Just Do It: Lower-Body
A welcome midday movement practice when you need to create some circulation & stre…
Yoga Conditioning
30 min
Tiffany Cruikshank
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