Beauty in Imperfections
There is beauty in the imperfections of our practice and of life. This well-rounde…
Hatha Vinyasa
60 min
Valerie Knopik
The Powerhouse of Glutes & Quads
Tap into the powerhouse combo of Glute Max and Quadriceps to propel you forward wi…
Hatha Vinyasa
30 min
Rachel Land
Change Your Focus, Change Your Experience
Can we alter our internal experience of the same flow depending on where we focus …
Hatha Vinyasa
60 min
Rachel Land
Stay the Course
Sometimes the best way out is through. This continuous flow practice features brie…
Hatha Vinyasa
30 min
Rachel Land
Calm & Content Continuous Flow
How does your practice change when you have no end goal in mind, moving instead as…
Hatha Vinyasa
30 min
Rachel Land
You Got This: Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
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