Long Run Recovery
Unwind after getting those miles in for your weekly long run with this passive, ge…
Yin Yoga
45 min
Alison Heilig
Lower-Body Boost for Hard-Working Tissues
New research shows that many of the soft tissue injuries we tend to think of as be…
Myofascial Release
30 min
Alison Heilig
Athlete Passive Recovery
Use this practice post training/exercise to support recovery of the tissues & nerv…
Yin Yoga
45 min
Tiffany Cruikshank
Loose, Strong & Connected
Our passive and active ranges of motion serve different purposes in our movement r…
Hatha Vinyasa
45 min
Jenni Tarma
Refill the Well
We can all use the reminder to pause and give ourselves the space to restore, refr…
Yin Yoga
30 min
Valerie Knopik
MFR & Mobility When You're Sore
Too stiff and sore to challenge yourself today? Remember it’s only when we rest th…
Myofascial Release
20 min
Rachel Land
Hip Release for Runners & Spinners
This yin practice is all about hips. Are your hips feeling tight or ornery due to …
Yin Yoga
30 min
Valerie Knopik
MFR Slow Flow: Runner’s Recovery
Enjoy a slow feel-good flow, incorporating myofascial release, to restore and rele…
Myofascial Release
30 min
Valerie Knopik
Eccentric Strength
Recent research is pointing a finger to the connective tissue as the culprit of ma…
Yoga Conditioning
30 min
Tiffany Cruikshank
Post-Run Recovery
Join me in this post-run cool down class to expedite recovery & support tissue res…
Hatha Vinyasa
30 min
Tiffany Cruikshank
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