Stress Buster Flow
This class starts by stirring up the circulation and actively mobilizing the tissu…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Reframe Your Day with a Full Heart
Regardless of your job, our role each day as humans is to be of service (to our fa…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Strength Creates Space
Rather than simply stretching tense tissues, try a different approach. In the firs…
Hatha Vinyasa
30 min
Rachel Land
Mobilize Your Shoulders for Action
This class works all around the shoulder to mobilize the joint actively & passivel…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Shared Humanity
When we are connected, we are powerful. Did you know that connection, in whatever …
Hatha Vinyasa
45 min
Valerie Knopik
Wild Thing, Heart Sings
This 60 minute slower vinyasa class is all about feeling with your heart, while si…
Hatha Vinyasa
60 min
Valerie Knopik
Stand in Your Strength
A short but strong class to get you connected to your feet, your glutes and your s…
Hatha Vinyasa
20 min
Valerie Knopik
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