Weekdays Morning - 30min

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Curated By:

Julie Maes

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Restorative to Revitalize

This short and sweet restorative practice incorporates only 3 postures - all meant…

Restorative

30 min

Valerie Knopik

Hip Support: A Refresher

This class is all about focused alignment and activation of the major players for …

Hatha Vinyasa

30 min

Dana Diament

Reimagine Pigeon

Often we practice one-leg pigeon pose the same way — with the same props, to the s…

Hatha Vinyasa

30 min

Rachel Land