Scatterbrain Be Gone!
A quick flow to help you recapture a sense of focus, control feelings of overwhelm…
Hatha Vinyasa
20 min
Jenni Tarma
Low & Grounded Ladder Flow
Make your practice feel easy by harnessing the energy that rebounds from grounding…
Hatha Vinyasa
20 min
Rachel Land
Morning Practice: Prepare for the Day
Let this quick practice be the "warmup" to your day! In just the same way that ath…
Hatha Vinyasa
20 min
Jenni Tarma
Calm & Content Continuous Flow
How does your practice change when you have no end goal in mind, moving instead as…
Hatha Vinyasa
30 min
Rachel Land
The Powerhouse of Glutes & Quads
Tap into the powerhouse combo of Glute Max and Quadriceps to propel you forward wi…
Hatha Vinyasa
30 min
Rachel Land
Grounded in Strength
This calm and centering practice reminds you that true freedom is grounded in stre…
Hatha Vinyasa
30 min
Rachel Land
Full-Body Mobility in 20
Looking for a movement snack that you can sneak into your day in 20 minutes, that …
Hatha Vinyasa
20 min
Jenni Tarma
Be, Then Do (Slow Flow)
As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…
Hatha Vinyasa
30 min
Dana Diament
Revive A Low Energy Day
We all have them: the days when you're stuck in first gear, and it feels like you'…
Hatha Vinyasa
30 min
Jenni Tarma
Free & Easy Ladder Flow
Get moving and keep moving, using the warmth that continuous flow creates to free …
Hatha Vinyasa
30 min
Rachel Land
Movement & Rest: A Self-Appreciation Flow
A gentle reminder for anytime you need it: it's OK to do less! This class, while a…
Hatha Vinyasa
30 min
Jenni Tarma
Grounded & Nourishing Floor-Based Flow
The intention of this practice is support and nourishment, so even if you never us…
Hatha Vinyasa
30 min
Valerie Knopik
Creative Conditioning: Healthy Happy Hips
Welcome to Creative Conditioning. This 30 minute Healthy Hips dynamic vinyasa is a…
Hatha Vinyasa
30 min
Holly Fiske
Creative Conditioning: Shoulders & Hips
Welcome to Creative Conditioning. This 30 minute shoulders and hips dynamic vinyas…
Hatha Vinyasa
30 min
Holly Fiske
Intention Setting Flow
This is a great practice to do at the start of the year, as you embark on a new jo…
Hatha Vinyasa
30 min
Dana Diament
Present Moment Flow
Use your breath to anchor mind to body, and thereby to the present moment, as you …
Hatha Vinyasa
30 min
Rachel Land
Energy Conservation Flow
This class is for days when you want to your movement practice to be energetically…
Hatha Vinyasa
30 min
Jenni Tarma
Building Your Mental Health Reserve
Sometimes we need a reminder of what we hold inside us.... what we already have wi…
Hatha Vinyasa
30 min
Valerie Knopik
Shake It Out & Let It Go
Challenge the body, quiet the mind! This class moves at a fairly quick pace, offer…
Yoga Conditioning
30 min
Jenni Tarma
Free & Focused Flow for Commitment
Awaken your practice and tap into your true potential. Find your rhythm with this …
Hatha Vinyasa
30 min
Kirsten Beverley-Waters
Refreshed & Ready
A yin practice can be a vehicle for both rest and refreshment, and as such it's a …
Yin Yoga
30 min
Jenni Tarma
Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
Spark Change
One of the hardest things about making change happen is the initial awkwardness of…
Hatha Vinyasa
30 min
Dana Diament
Ready to Move: MFR & Mobility
An energizing blend of quick, light myofascial release on key lower body tissues a…
Myofascial Release
15 min
Rachel Land
Alert & Energized
This conditioning class builds up to a brisk pace and an unusual sequence to chall…
Yoga Conditioning
30 min
Jenni Tarma
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
Balancing the Nervous System
This slow flow stays close to the earth and incorporates pranayama, contralateral …
Hatha Vinyasa
30 min
Valerie Knopik
Physical Strength for Mental Resilience
The ability to calm both the body and nervous system are crucial to our long-term …
Yoga Conditioning
30 min
Jenni Tarma
Refuel Flow
This practice focuses on breathing into the back of the lungs & kidneys to expand …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Move Like a Panther
Pay attention to your movement and breath as you move deliberately, slowly, quietl…
Hatha Vinyasa
30 min
Mark Hunter
Mobility Favorites
In this fun flow class, practice the same sequence in two different ways. Start wi…
Hatha Vinyasa
30 min
Dana Diament
Explore Yin & Yang
Treat this flow class - a tale of two halves - like a research project. The first …
Hatha Vinyasa
30 min
Rachel Land
Core Centric Whole-Body Strength
We all know the importance of core work, but is it valuable if we don’t translate …
Yoga Conditioning
20 min
Tiffany Cruikshank
Ignite Your Glutes
Explore the full range of motion your hips have and then build strength throughout…
Yoga Conditioning
30 min
Melissa Oleson
Slow Building Strength (No Hands)
Start slow and gradually gather momentum. Three progressively challenging standing…
Hatha Vinyasa
30 min
Rachel Land
Fired-Up Full-Body Mobility
Time to move and mobilize! This class uses a combination of myofascial release and…
Myofascial Release
30 min
Jenni Tarma
The Slow Simmer of Stillness
Yin, despite its primarily cooling and introspective nature, has a certain element…
Yin Yoga
30 min
Jenni Tarma
Radiant Body, Clear Mind in 35
Tapas asks you to show up and do the work. It’s the dedication that gets you on th…
Hatha Vinyasa
30 min
Dana Diament
Kickstart Flow
Wake up your whole body with this flow that builds up to floating half moon variat…
Hatha Vinyasa
30 min
Dana Diament
Morning Jet Fuel
Get going with your day and wake up your body, whether you need to get moving at t…
Hatha Vinyasa
30 min
Mark Hunter
Mobility Snack
This mobility class focuses on spine, shoulders, and hips. We will do multiple lit…
Myofascial Release
30 min
Valerie Knopik
Positive Affirmation Flow
Your presence is your power. You'll be challenged to tap into that presence of min…
Hatha Vinyasa
45 min
Valerie Knopik
Slow Sustained Stability Flow
Build a slow, steady, continual flow in three parts. Relish the blend of stability…
Hatha Vinyasa
30 min
Rachel Land
Full-Body Refresh
A simple flow to help you feel your body and re-engage with the moment. If you're …
Hatha Vinyasa
30 min
Jenni Tarma
Travel-Friendly Series: Movement Reset
Travel can be oddly discombopulating and draining, thanks to the physical challeng…
Hatha Vinyasa
30 min
Jenni Tarma
Simple but Significant
"Make it simple but significant." – Anonymous. Enjoy the simplicity of this practi…
Hatha Vinyasa
30 min
Valerie Knopik
Stay Curious Full-Body Flow
This sequence will keep you on your toes! Designed to inspire you to be curious, p…
Hatha Vinyasa
30 min
Steph Wall
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
Bridge the Gap: Passive vs Active Range
Assess the gap between your passive and active range of motion in key positions co…
Yin Yoga
30 min
Rachel Land
Stay the Course
Sometimes the best way out is through. This continuous flow practice features brie…
Hatha Vinyasa
30 min
Rachel Land
Functional Core
Core in all its amazing variations, nothing boring here! Don’t be afraid of the ti…
Yoga Conditioning
30 min
Tiffany Cruikshank
Hips in Harmony
This short and sweet practice focuses on your hips. We'll start with movements to …
Hatha Vinyasa
30 min
Valerie Knopik
Flow by Feel
Trust your instincts, and lean into your body's innate wisdom! In this class, we u…
Hatha Vinyasa
30 min
Jenni Tarma
Proprioceptive Practice
Proprioception, sometimes called your sixth sense, is your awareness of where your…
Hatha Vinyasa
30 min
Rachel Land
Short on Time Flow
A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…
Hatha Vinyasa
15 min
Dana Diament
Strength-Focused Slow Flow
Most of us instinctively avoid movements (or portions of movements) that we find c…
Hatha Vinyasa
30 min
Jenni Tarma
Inner Thighs & Pelvic Floor
The pelvic floor is an important part of the core and should be used in conjunctio…
Yoga Conditioning
30 min
Dana Diament
Rebalance Mood & Stress in 35
Use this practice to help balance your mood & mental state particularly when you’r…
Yin Yoga
30 min
Tiffany Cruikshank
Step off the Merry-Go-Round
There is a growing body of research supporting a positive association between mind…
Hatha Vinyasa
30 min
Valerie Knopik
Hip Support: A Refresher
This class is all about focused alignment and activation of the major players for …
Hatha Vinyasa
30 min
Dana Diament
Reimagine Pigeon
Often we practice one-leg pigeon pose the same way — with the same props, to the s…
Hatha Vinyasa
30 min
Rachel Land
Full-Body Balance, Front to Back
This class uses myofascial release and active movement to address balance between …
Myofascial Release
30 min
Jenni Tarma
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