Unwind the Upper-Body with Yin & MFR
Melt away tension from your neck, shoulders, and upper back in this yin practice i…
Yin Yoga
45 min
Shannon Stephens
Shoulders & T-Spine Mobility
This mindful mobility practice focuses on the shoulders and T-spine - areas that t…
Myofascial Release
20 min
Valerie Knopik
Head, Neck, & Upper-Back Reset in 15
Enjoy a quick refresh for the head, neck, and upper back, while also incorporating…
Myofascial Release
15 min
Valerie Knopik
Letting Go of Facial Tension: Light MFR & Manual Massage
In this class we’ll target tension that can show up in our jaws, around the forehe…
Myofascial Release
20 min
Katja Bartsch
Caring for the Neck & Shoulders
Let's slow down and give our neck and shoulders some love. We will begin with some…
Yin Yoga
30 min
Steph Wall
Neck, Shoulder & Upper-Back Favorites: Yin & MFR
Upper body tension you can’t shake off? Fatigued from hours spent at your desk or …
Yin Yoga
75 min
Rachel Land
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
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