I love this lineup for runners wanting to add some more cross training into their weekly schedule. It starts out with a full length cross training class and a quick MFR practice you can use pre-run. This is my go-to MFR before I go for a run, short but efficient. Then you've got a conditioning class to challenge the low body in some different planes of movement to keep those hips mobile. You've also got a quick arm strength class to balance out the body and another full length cross training class. I've included a hip flexor quick fix mid week, what athlete doesn't need that, and a daily meditation. Once you're in a routine, you'll find many of our classes can be used as some form of cross training depending on what you're needing. Once you're comfortable with this lineup feel free to expand from there and check out the "Athletes" or "Cross Training" category in our search filters.