Energizing Floor Practice
This is a great practice for those days when you want to move but don’t want to be…
Hatha Vinyasa
30 min
Alison Heilig
Accessible Inversions to Rejuvenate
This class uses accessible inversions infused with breathing practices to allow yo…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Pranayama to Invigorate
A quick rejuvenator you can do anytime, anywhere for a pick-me-up during your day.…
Pranayama
10 min
Tiffany Cruikshank
Move & Nourish Series 1: Clear the Slate!
Life is complex and we need both nourishment & movement to thrive so why not have …
Hatha Vinyasa
75 min
Tiffany Cruikshank
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