Rotator Cuff Care for Injury, Inflammation, Prevention

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Classes that have been helping me as I recover from rotator cuff tendinitis and also work to build in more conscious strengthening and active mobility in this area, along with some nice release and renewal for the neck!

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Curated By:

Katie Timmons

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13 Videos

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Shoulder Progression: Coming Back from Injury

Healing from shoulder injury or inflammation, but not quite ready to carry your bo…

Yoga Conditioning

30 min

Rachel Land

Scapular Stability & Rotator Cuff

A focused class on the scapular stabilizers & rotator cuff exploring different app…

Yoga Conditioning

30 min

Tiffany Cruikshank

Resistance Band Class for Shoulders

Gather new information from often under-used shoulder muscles, especially those on…

Yoga Conditioning

15 min

Rachel Land

Neck & Shoulder Relief

Whether from work, posture, stress, or shielding ourselves from cold weather, many…

Myofascial Release

30 min

Rachel Land

Rotator Cuff Home Practice

Join me in my home practice for this rotator cuff rejuvenator. An active recovery …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Strength & Resilience 3: Shoulders & Arms

Part 3 in this series focusing on the strength of the muscles, connective tissue a…

Yoga Conditioning

30 min

Tiffany Cruikshank

MFR: 360 Degrees of the Shoulders

Dive deep with this 360 degree exploration of your upper back, shoulders and chest…

Myofascial Release

60 min

Rachel Land

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

Shoulder Strength & Mobility in 30

It’s so important to challenge the tissues in different capacities and movements a…

Yoga Conditioning

30 min

Tiffany Cruikshank

Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuf…

Myofascial Release

30 min

Tiffany Cruikshank

Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank

Regulate Neck Pain

This is one of my favorite techniques for neck pain to help feed the nervous syste…

Hatha Vinyasa

15 min

Tiffany Cruikshank

Neck Fix

This class is all about the neck for whenever you need a tune up. We’ll start with…

Myofascial Release

30 min

Tiffany Cruikshank