Classes that have been helping me as I recover from rotator cuff tendinitis and also work to build in more conscious strengthening and active mobility in this area, along with some nice release and renewal for the neck!
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Shoulder Progression: Coming Back from Injury
Healing from shoulder injury or inflammation, but not quite ready to carry your bo…
Yoga Conditioning
30 min
Rachel Land
Scapular Stability & Rotator Cuff
A focused class on the scapular stabilizers & rotator cuff exploring different app…
Yoga Conditioning
30 min
Tiffany Cruikshank
Resistance Band Class for Shoulders
Gather new information from often under-used shoulder muscles, especially those on…
Yoga Conditioning
15 min
Rachel Land
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
Rotator Cuff Home Practice
Join me in my home practice for this rotator cuff rejuvenator. An active recovery …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
MFR: 360 Degrees of the Shoulders
Dive deep with this 360 degree exploration of your upper back, shoulders and chest…
Myofascial Release
60 min
Rachel Land
Arm Strength in 20
A quick class to build arm strength that I recommend repeating 1-2x a week for bes…
Yoga Conditioning
20 min
Tiffany Cruikshank
Shoulder Strength & Mobility in 30
It’s so important to challenge the tissues in different capacities and movements a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Regulate Neck Pain
This is one of my favorite techniques for neck pain to help feed the nervous syste…
Hatha Vinyasa
15 min
Tiffany Cruikshank
Neck Fix
This class is all about the neck for whenever you need a tune up. We’ll start with…
Myofascial Release
30 min
Tiffany Cruikshank
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