Here are a few of my favorite tennis resources, though you can find a lot more on the site if you search for specific needs. I like to use conditioning classes on low output days, active mobility before practice/matches, MFR post practice/matches if soreness may be more of an issues, yin post practice/matches if mobility is more of an issue (or MFR & yin for mobility & soreness). Of course our pranayama, hatha vinyasa, & meditation classes are essential for other reasons as well but here are a few of my favorites.
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Upper-Body MFR Recovery & Mobility
Use this class to enhance recovery and minimize muscle soreness, it can be done im…
Myofascial Release
30 min
Tiffany Cruikshank
MFR Leg Love
This quick MFR rejuvenator is great pre or post sport/train or you can use it in c…
Myofascial Release
20 min
Tiffany Cruikshank
Yin Anti-Inflammatory (Hips & Legs)
A great class for athletes at the end of your training or end of day to support re…
Yin Yoga
20 min
Tiffany Cruikshank
Hip Flexor Love
Some support for those hard-working hip flexors. This class starts with MFR to rel…
Myofascial Release
20 min
Tiffany Cruikshank
MFR for Soreness/DOMS (Lower-Body)
This class is a great, quick addition to your routines to minimize or prevent DOMS…
Myofascial Release
10 min
Tiffany Cruikshank
Collagen Booster
Strength training for your collagen based connective tissues! This one uses import…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength, Speed, Mobility, & Energy
A quick moving class with mobility & breathwork to invigorate your day with a heat…
Yoga Conditioning
30 min
Tiffany Cruikshank
Challenge & Presence: Lower-Body Eccentrics
Sometimes you need it all (strength, mobility, & calm presence) and you shouldn’t …
Yoga Conditioning
30 min
Tiffany Cruikshank
Calm, Strong & Mobile
When you need it all this class uses eccentric strength to target muscle & connect…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Energizer
Plenty of strength, movement, breath, core work, and revitalization for your day. …
Yoga Conditioning
20 min
Tiffany Cruikshank
Strength Challenge & Breathwork (Eccentrics)
Use this practice to challenge tissue strength & length along with breathwork to i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …
Myofascial Release
15 min
Tiffany Cruikshank
Yin for Neck, Shoulders & Upper-Back in 36
A yin practice to work through the neck, shoulders & upper back. This practice end…
Yin Yoga
45 min
Tiffany Cruikshank
Calming Calf MFR
Calf tension can be relentless for some and for others it can be a hidden source o…
Myofascial Release
20 min
Tiffany Cruikshank
Upper-Back & Shoulder Mobility
A mobility focused practice using MFR, passive mobility, active mobility, and move…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Ease Your Hips Yin
A quick rejuvenator for the hips & spine with some extra support to lean into. You…
Yin Yoga
30 min
Tiffany Cruikshank
Tissue Durability via Fluid Mechanics Lecture
You’ve got research updates and practice implications in this monthly dose as we l…
Lecture
15 min
Tiffany Cruikshank
Shoulder & Core Expanded Training
We don’t always train quicker movements and yet that’s usually where we run into p…
Yoga Conditioning
20 min
Tiffany Cruikshank
Rejuvenate Your Tissues
Use this practice when you want to flush out and revitalize your tissues. We’ll fo…
Yin Yoga
45 min
Tiffany Cruikshank
Myofascial Release for Tissue Resilience
This class focuses in on the most common areas that tend to get congested and uses…
Myofascial Release
30 min
Tiffany Cruikshank
Mobilize Upper-Back
Use this decadent mobility focused practice when your upper back needs a tune up. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Upper-Back Mobility
Grab this mobility focused class when your upper back needs some attention, we’ll …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Restore & Recover (Yin with MFR & Pranayama)
Use this practice to help boost recovery from athletic training or during periods …
Yin Yoga
30 min
Tiffany Cruikshank
Strong, Healthy Feet
Don’t miss this one, it’s an essential class for all foot owners! We stuff our fee…
Hatha Vinyasa
60 min
Tiffany Cruikshank
MFR for Recovery
If you’re feeling sore or thinking you may be sore from your sport or an intensive…
Myofascial Release
15 min
Tiffany Cruikshank
Mid-Back Mobility
This class uses passive & active thoracic mobility to help you feel better and mov…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Mobility & Anti-Inflammatory: Upper-Body
This practice focuses on mobility & tissue health specifically for the rotator cuf…
Myofascial Release
30 min
Tiffany Cruikshank
Movement Capacity: Shoulders
Not your traditional yin practice, but this class focuses on mobility with short h…
Yin Yoga
30 min
Tiffany Cruikshank
MFR Rotator Cuff Love
An overhaul for the rotator cuff with some attention to the lats, pecs, levator, a…
Myofascial Release
30 min
Tiffany Cruikshank
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