Set Yourself Free
Enjoy an energizing, continuous flow designed to unlock tight spots from head to t…
Hatha Vinyasa
20 min
Dana Diament
Downshift & Move
This class experiments with weaving moments of recovery throughout a well-rounded …
Hatha Vinyasa
20 min
Dana Diament
You Got This: Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
Future-Proof Flow
Set yourself up to move through the years with grace. This sequence hones in on ac…
Yoga Conditioning
60 min
Rachel Land
Be Open to Newness
This practice invites you to embrace unfamiliar transitions and poses that challen…
Hatha Vinyasa
45 min
Valerie Knopik
Permission to Move
This yoga conditioning class takes you through a repeatable circuit designed to bu…
Yoga Conditioning
30 min
Dana Diament
Move without Momentum
Slow things down and discover what changes when momentum is no longer doing the wo…
Hatha Vinyasa
45 min
Elena Cheung
Find a New Lens
What if you could transform a familiar pose simply by shifting how you approach it…
Hatha Vinyasa
20 min
Dana Diament
Intro to Plyo
Feel like you should be adding speed work and impact into your movement practice b…
Yoga Conditioning
30 min
Rachel Land
Exploring Courage
This practice invites you to explore courage both on and off the mat through chall…
Hatha Vinyasa
45 min
Valerie Knopik
Creating Brightness
In this practice, we'll scan the body for bright, spacious areas and darker, stagn…
Hatha Vinyasa
30 min
Valerie Knopik
Login