Pilates-Inspired Block Party
Enjoy this full-body floor-based pilates-inspired class. We will use one block for…
Yoga Conditioning
30 min
Valerie Knopik
Pilates-Based Floor Sequence
Using only body weight, join me for this pilates-inspired floor sequence. While y…
Yoga Conditioning
30 min
Valerie Knopik
Practicing the Pause
Enjoy this well-rounded flow that encourages you to pause - both via specific pose…
Hatha Vinyasa
45 min
Valerie Knopik
Tapas Flow
"Tapas" (one of the niyamas) can be interpreted as heat-building, tenacity, persev…
Hatha Vinyasa
60 min
Valerie Knopik
Glute Burner
This class zooms in on the posterior hip to hit glute med, glute max, and the exte…
Yoga Conditioning
30 min
Tiffany Cruikshank
Free Your Upper-Back Flow
A flowing class to work into the upper back with some continuous flow. We’ll start…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Well-Rounded Flow with Arm, Forearm, & Heart Support
A well-rounded flow with a little extra love for the arms & forearms. We’ll hone i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Slow, Deep Burn
This yoga practice explores the magic in slowing down and paying attention to deta…
Hatha Vinyasa
30 min
Elena Cheung
Be Present for Yourself
This flow-based class focuses on shoulder integrity (physical theme) and being pre…
Hatha Vinyasa
60 min
Valerie Knopik
Mindful & Awake Flow
"Mindfulness means being awake. It means knowing what you are doing." | Jon Kabat-…
Hatha Vinyasa
60 min
Valerie Knopik
Support Your Health - Shake It Off - Clear It Out - Reset
Get ready to move, create strength, and sweat as one modality to support your heal…
Yoga Conditioning
30 min
Valerie Knopik
We Get to Move: 40 Seconds On, 20 Seconds Off
This class uses interval training (40 seconds on, 20 seconds off) with familiar yo…
Yoga Conditioning
30 min
Valerie Knopik
Full-Body Tabata HIIT
Enjoy this full body high intensity interval training (HIIT) session that uses tim…
Yoga Conditioning
30 min
Valerie Knopik
Set Yourself Free
Enjoy an energizing, continuous flow designed to unlock tight spots from head to t…
Hatha Vinyasa
20 min
Dana Diament
Downshift & Move
This class experiments with weaving moments of recovery throughout a well-rounded …
Hatha Vinyasa
20 min
Dana Diament
You Got This: Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
Future-Proof Flow
Set yourself up to move through the years with grace. This sequence hones in on ac…
Yoga Conditioning
60 min
Rachel Land
Be Open to Newness
This practice invites you to embrace unfamiliar transitions and poses that challen…
Hatha Vinyasa
45 min
Valerie Knopik
Permission to Move
This yoga conditioning class takes you through a repeatable circuit designed to bu…
Yoga Conditioning
30 min
Dana Diament
Move without Momentum
Slow things down and discover what changes when momentum is no longer doing the wo…
Hatha Vinyasa
45 min
Elena Cheung
Find a New Lens
What if you could transform a familiar pose simply by shifting how you approach it…
Hatha Vinyasa
20 min
Dana Diament
Intro to Plyo
Feel like you should be adding speed work and impact into your movement practice b…
Yoga Conditioning
30 min
Rachel Land
Exploring Courage
This practice invites you to explore courage both on and off the mat through chall…
Hatha Vinyasa
45 min
Valerie Knopik
Creating Brightness
In this practice, we'll scan the body for bright, spacious areas and darker, stagn…
Hatha Vinyasa
30 min
Valerie Knopik
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