PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Post-Menstrual Practice
This practice is meant to be done the week after the period is complete, start the…
Yin Yoga
45 min
Tiffany Cruikshank
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