MFR Faves

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Curated By:

Mike Bolender

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13 Videos

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MFR to Self-Soothe

A myofascial release practice that feels more like Yin. Use soft props, find subtl…

Myofascial Release

45 min

Rachel Land

MFR & Acupressure for Digestion & Bloating

A quick digestive reboot anytime you need it, combining MFR & acupressure for a po…

Myofascial Release

20 min

Tiffany Cruikshank

Out with the Old (Lymph Boost)

The lymphatic system is important filtration and clearing system that’s an importa…

Myofascial Release

20 min

Dana Diament

Advanced Stress Relief: MFR for Face, Neck & Jaw

Stressed to the max, overwhelmed, tight and tired, or just totally depleted? This …

Myofascial Release

30 min

Jenni Tarma

Quiet & Calm for Your Body & Brain

A simple practice of myofascial release and gentle mobility to promote a system-wi…

Myofascial Release

30 min

Jenni Tarma

Contract & Release: Front-Body

In this practice, we combine myofascial release with active and passive mobility i…

Myofascial Release

30 min

Dana Diament

MFR to De-Stress

Stress can manifest in the body in different ways, with physical tension and fatig…

Myofascial Release

30 min

Jenni Tarma

Unwind to Recharge

The large muscles of the core serve, in part, to provide a foundation of stability…

Myofascial Release

30 min

Jenni Tarma

Post-Run Recovery

What do you do after you run? This practice includes a series of go-to movements a…

Myofascial Release

30 min

Valerie Knopik

MFR for Self-Care & Support

Myofascial release has a host of wonderful benefits, both physical and mental. Thi…

Myofascial Release

30 min

Jenni Tarma

Full Potential Mobility

We all have our classic areas of tension that manifest in ways that feels obvious,…

Myofascial Release

30 min

Jenni Tarma

Myofascial Release for Overhead Mobility

This class addresses some of the common limitations that can make the overhead pos…

Myofascial Release

30 min

Jenni Tarma

Anti-Inflammatory MFR for Hips

A quick rejuvenator for the hips whenever you need it. This class starts with some…

Myofascial Release

15 min

Tiffany Cruikshank