Hips: Engage & Release
This class targets your hip muscles' function from two angles: active engagement, …
Myofascial Release
30 min
Jenni Tarma
Open & Spacious: Mobility for Hip Flexors & Chest
Long days at the desk and computer mean that mobility work for the hip flexors and…
Myofascial Release
30 min
Jenni Tarma
MFR to Self-Soothe
A myofascial release practice that feels more like Yin. Use soft props, find subtl…
Myofascial Release
45 min
Rachel Land
MFR & Acupressure for Digestion & Bloating
A quick digestive reboot anytime you need it, combining MFR & acupressure for a po…
Myofascial Release
20 min
Tiffany Cruikshank
Out with the Old (Lymph Boost)
The lymphatic system is important filtration and clearing system that’s an importa…
Myofascial Release
20 min
Dana Diament
Advanced Stress Relief: MFR for Face, Neck & Jaw
Stressed to the max, overwhelmed, tight and tired, or just totally depleted? This …
Myofascial Release
30 min
Jenni Tarma
Quiet & Calm for Your Body & Brain
A simple practice of myofascial release and gentle mobility to promote a system-wi…
Myofascial Release
30 min
Jenni Tarma
Contract & Release: Front-Body
In this practice, we combine myofascial release with active and passive mobility i…
Myofascial Release
30 min
Dana Diament
MFR to De-Stress
Stress can manifest in the body in different ways, with physical tension and fatig…
Myofascial Release
30 min
Jenni Tarma
Unwind to Recharge
The large muscles of the core serve, in part, to provide a foundation of stability…
Myofascial Release
30 min
Jenni Tarma
Post-Run Recovery
What do you do after you run? This practice includes a series of go-to movements a…
Myofascial Release
30 min
Valerie Knopik
MFR for Self-Care & Support
Myofascial release has a host of wonderful benefits, both physical and mental. Thi…
Myofascial Release
30 min
Jenni Tarma
Full Potential Mobility
We all have our classic areas of tension that manifest in ways that feels obvious,…
Myofascial Release
30 min
Jenni Tarma
Myofascial Release for Overhead Mobility
This class addresses some of the common limitations that can make the overhead pos…
Myofascial Release
30 min
Jenni Tarma
Anti-Inflammatory MFR for Hips
A quick rejuvenator for the hips whenever you need it. This class starts with some…
Myofascial Release
15 min
Tiffany Cruikshank
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