Pelvic Floor Release & Relaxation
Connect with your pelvic floor by using your breath to help relax & lengthen. The …
Restorative
20 min
Melissa Oleson
Eliminating Stagnation: Yoga for Your Period
When we experience pain during our period it is often the result of stagnation in …
Hatha Vinyasa
45 min
Allie Geer
Liver Love
This practice focuses on supporting the liver. The liver plays an important role i…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Mood Lift
For the days when you’re feeling down, having trouble getting going or when you ju…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Steadiness & Ease
Tap into the power of the legs with some wall & strap variations and active twisti…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Menses Practice
This class is meant to be done during the menstrual cycle to help soothe the body …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Post-Menstrual Practice
This practice is meant to be done the week after the period is complete, start the…
Yin Yoga
45 min
Tiffany Cruikshank
PMS Flow
This practice is meant to be done the week or two prior to the period to create ci…
Hatha Vinyasa
45 min
Tiffany Cruikshank
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