Brain Boost Reverse Flow
Feeling slow, tired or uninspired? Give your brain a much-needed boost with deep r…
Hatha Vinyasa
60 min
Rachel Land
Clean Slate
Get out of your head and into your body with this ladder style flow. This class fe…
Hatha Vinyasa
20 min
Dana Diament
Shine Bright
Feeling uninspired, dull or disconnected? This practice rekindles the light within…
Hatha Vinyasa
45 min
Rachel Land
Mood Lift
For the days when you’re feeling down, having trouble getting going or when you ju…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel-Good Flow
Some days you just want to feel free to move your body with joy instead of cultiva…
Hatha Vinyasa
30 min
Rachel Land
Mood-Boost: Happiness
This class encourages you to find happiness and joy on your mat. There will be opp…
Hatha Vinyasa
30 min
Valerie Knopik
Change Your Vibration
As Albert Einstein said “Everything in life is vibration”. Use bouncing and vibrat…
Hatha Vinyasa
30 min
Rachel Land
Energize, Anytime
A short and sweet flow for the times when you need a quick boost of energy to get …
Hatha Vinyasa
20 min
Jenni Tarma
Open Heart Reverse Flow
An underestimated power of interoception is its capacity to send us out into the w…
Hatha Vinyasa
20 min
Rachel Land
Oxytocin Boost Meditation
Oxytocin is the hormone of love and tapping into this can be a powerful way to shi…
Meditation
10 min
Tiffany Cruikshank
Uplift & Expansion
Uplift your mood and energy by creating space in your body and your mind. Breathe,…
Hatha Vinyasa
30 min
Rachel Land
Inertia to Invigorated
A great class for the days you can’t seem to muster up the energy for a movement-b…
Yin Yoga
30 min
Tiffany Cruikshank
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