Pick-Me-Up Practices ☺️

27/150

0/5000
Read All

Curated By:

Rachel Land

Share on social media

8 Videos

Add Videos

Shine Bright

Feeling uninspired, dull or disconnected? This practice rekindles the light within…

Hatha Vinyasa

45 min

Rachel Land

Clean Slate

Get out of your head and into your body with this ladder style flow. This class fe…

Hatha Vinyasa

20 min

Dana Diament

Mood Lift

For the days when you’re feeling down, having trouble getting going or when you ju…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Mood-Boost: Happiness

This class encourages you to find happiness and joy on your mat. There will be opp…

Hatha Vinyasa

30 min

Valerie Knopik

Energize, Anytime

A short and sweet flow for the times when you need a quick boost of energy to get …

Hatha Vinyasa

20 min

Jenni Tarma

Inertia to Invigorated

A great class for the days you can’t seem to muster up the energy for a movement-b…

Yin Yoga

30 min

Tiffany Cruikshank

Feel-Good Flow

Some days you just want to feel free to move your body with joy instead of cultiva…

Hatha Vinyasa

30 min

Rachel Land

Oxytocin Boost Meditation

Oxytocin is the hormone of love and tapping into this can be a powerful way to shi…

Meditation

10 min

Tiffany Cruikshank