All about the hips!

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Here is my favorite work for the hips! A nice resource whether you're looking for strength, range of motion/yin, relief with MFR, flow or just love hip work. Hip issues are very specific to the individual and training our teachers to individualize the practices for issues here is what we spend so much time doing at YM. However over the past 20 years of seeing patients and working with hundreds of hip injuries there are some very common themes I've found to be helpful across the board. So to help you out in your exploration, the main focal points I end up coming back to the most are: 1- working on rotational control of the hip joint (see classes: hip strength in 20, healthy hips rotational control, 3D hip strength, release and mobilize hips) 2- glute strength (see all glutes and most of my yoga conditioning classes in here) 3- psoas work to eccentrically lengthen or passively release (see quick fix: hip flexors) 4- working with any limited range of motion (see the yin and MFR classes in this list). But most of all explore and find what feels most helpful for you, which is often what is most challenging (actively or passively). Embrace the challenge!

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Curated By:

Tiffany Cruikshank

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26 Videos

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Hip Strength in 20

For anyone looking for some deep hip strength & support for the joint. Especially …

Yoga Conditioning

20 min

Tiffany Cruikshank

Healthy Hips: Rotation Control

Precise alignment based hip work to carve out more active control of hip mobility …

Hatha Vinyasa

45 min

Tiffany Cruikshank

3D Hip Strength

Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…

Yoga Conditioning

20 min

Tiffany Cruikshank

Release & Mobilize Hips

A combination of myofascial release & active mobility to target the hip rotators. …

Myofascial Release

15 min

Tiffany Cruikshank

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank

Strengthen Glutes & Quads

This class gets straight to business starting with some quick movement to get the …

Yoga Conditioning

20 min

Tiffany Cruikshank

Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank

Hip Power & Mobility

Having both powerful & mobile hips is so important to the health of our hips, back…

Yoga Conditioning

30 min

Tiffany Cruikshank

Quick Fix: Hip Flexors

The front of the hips can be a challenging area to work with, especially as we bec…

Myofascial Release

20 min

Tiffany Cruikshank

Anti-Inflammatory MFR for Hips

A quick rejuvenator for the hips whenever you need it. This class starts with some…

Myofascial Release

15 min

Tiffany Cruikshank

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

Optimize Performance with MFR for Hips

A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you …

Myofascial Release

15 min

Tiffany Cruikshank

Hip Mobility MFR

Use this class anytime you want to quickly work all around the hips. We’ll spend j…

Myofascial Release

20 min

Tiffany Cruikshank

Yin Anti-Inflammatory (Hips & Legs)

A great class for athletes at the end of your training or end of day to support re…

Yin Yoga

20 min

Tiffany Cruikshank

Feel-Good Yin

A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …

Yin Yoga

30 min

Tiffany Cruikshank

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank

Surrender, Hips & Breath

Work all around the circumference of the hips with active & passive mobility. A gr…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Initiative & Power: Hips+

A multidimensional practice that focuses on the gluteus maximus and hip extension …

Hatha Vinyasa

90 min

Tiffany Cruikshank

Healthy Hips for Flexible People

This practice was created for those who tend toward the more flexible end of the s…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Powerful Legs & Hips in 30

It’s hard to get too much leg & glute work these days as we spend more and more ti…

Yoga Conditioning

30 min

Tiffany Cruikshank

Core & Hip Strength in 20

Grab this class when you want to move & strengthen the whole body with a focus on …

Yoga Conditioning

20 min

Tiffany Cruikshank

Feel-Good Hips & MFR

We spend so much time sitting & standing on our hips and the hips are such a big p…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Move to Replenish: Yang to Yin Hip Focus

This class is for when you need to both move & replenish your energy stores. A gre…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Freedom for the Hips & Low-Back

A great class to create some freedom through the front of the hips & low back. We’…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Revitalize Inside Out

A fully supported yin practice to rejuvenate anytime you need a booster. We’ll wor…

Yin Yoga

45 min

Tiffany Cruikshank